Thursday 8th July 2021 Strength
strength
Clean
Advanced: A: 5 sets 1 halting clean pull+2 cleans
B: 5 sets of 3 Front squats
Novice: 5 sets of 1 Hang power clean+3 front squats
workout
AMRAP 15mins
3 deadlift+3 clean+3 squats(sandbag)
1 muscle up/3pull ups+3 dips/3 ring rows+3 press ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!