Thursday 8th February Workout
Skill: gymnastics
Wod:
12 min AMRAP
10 box jump overs
10 KBSnatch@24/16
Wod: Again follow the pattern of the week and find a consistent pace to maximise score. Be confident on box jump overs and fast in the turn over on KBSnatch.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!