Rope climb tech: foot clamping drills, rope on lower pull up bar drills / every 4mins x5: 2-4 rope climbs, 3-5 HSPUs (kipping), 25ft HS walk
**
Beginner**

rope pull ups, KB rope pulls, floor pike HSPUs, box pike HSPUs, shoulder taps, wall walks

** Intermediate**

rope climbs (stay towards 1+2 reps), HSPUs with abmat, pike box HSPUs, shoulder taps in HS or wall walk

*Advanced
*
rope climbs (stay towards 3+4 reps), deficit HSPUs or parrallette