Complete as many rounds as possible in 20 minutes of:

15 push jerks
15 box jumps
15 good mornings

♀ 30-kg. barbell and 20-in. box
♂ 42.5-kg. barbell and 24-in. box

Big Dawgs

Complete as many rounds as possible in 20 minutes of:

12 push jerks
12 box jumps
12 good mornings

Range: 30-kg barbell and 20-in. box - 42.5-kg. barbell and 24-in. box

Pack Dawgs

Complete as many rounds as possible in 20 minutes of:

12 push jerks
12 box jumps
12 good mornings

Range: 25-kg. barbell and 16-in. box - 30-kg. barbell and 20-in. box

Puppies

Complete as many rounds as possible in 20 minutes of:

10 push jerks
10 box jumps
10 good mornings

Range: 20-kg. barbell and 12-in. box - 25-kg. barbell and 16-in. box