Strength:
part A: 10 mins to build upto a 1rm of the following complex
1 clean pull
1 power clean
1 sq clean
Part B: 10 mins to build upto a 1rm split jerk

Wod: 10 min AMRAP
4 T2B
4 HSPU
4 BMU
4 Pistol squats

Strength: go heavy In this complex or use it as practice , in part B you must use a split jerk , racks are allowed.

Wod: take your time on this AMRAP and aim for quality in the movements. Low reps so a chance to practice these challenging gymnastic moves.