Thursday 3rd January 2018 Workout
Barbell Cycling
Squat Cleans
-warm up for cleans as normal
-foot movement
-breathing
-hips back to keep hamstring tension
testing:
2min max rep @ 60/42.5kg
WOD
AMRAP 9min
2-4-6-8-10-12-14-16......
front squats 60/42.5
Bar over Burpees
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