Thursday 25th October Workout
Skill: 10 mins working on BMU
Wod: for time
10-1 reps
Power snatch@50/35
100-10 reps
DUs
Wod: you perform 10 power snatch then 100 DUs then 9 power snatch then 90 DUs and keep following the pattern.
Aim to cycle the power snatch and complete DU in at least 2 sets
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