”Bodyweight”

At The Gym version

1.
Hand stand practise
Try out some progressions from the videos

2.
EMOM8
Alternating
1. 15-30 sec wall facing HS hold (as close to wall you can)
2. 10-20 Shoulder Taps (In the handstand or in plank)

3.
EMOM20
1. HSPU / push ups
2. Pistol squat
3. T2B / Hollow Rock
4. Box jump / step up

*Choose reps you can keep for the whole workout. This is more for quality than going hard. Movements does not need to be unbroken.

OR

Anywhere version

1.
Hand stand practise

Try out some progressions from the videos

2.
EMOM8
Alternating
1. 15-30 sec wall facing hs hold (as close to wall you can)
2. 10-20 Shoulder Taps (In the handstand or in plank)

3.
EMOM20
1. HSPU / push ups
2. Pistol squat
3. Hollow rock
4. Chair step up

*Choose reps you can keep for the whole workout. This is more for quality than going hard. Movements does not need to be unbroken.