Strength

Deadlift
Strength 5*3
Hypertrophy 6*6 (45sec rest)

Accessory

3 sets of 8-12 reps
T-bar rows using landmine
Single legged deadlift (double DB or BB)

workout

Trifecta returns

30 sec KB swings
30 sec goblet squats
30 sec KB row left
30 sec KB row right
60 sec rest

3 rounds