Strength: 5x3 C&J@85%

Wod: 12 min AMRAP
9 DUs
6 power snatch@40/30
3 BMU

Strength: build upto 85% of your 1rm then perform 3 reps every 90 secs for 5rds

Wod: *if you have entered the open this Wod is for quality not speed or a massive score* just move well and refine your movements.
If you haven't entered the open this low rep AMRAP is the perfect chance to move up a level and hit some high skill movements.