Strength

"Deadlift: 2-2-2-2-2-2-ME @ 70%
*5 heavy KB swings between

Linear progression:

3x5 Deadlift (+2.5kg)
3x5 Bench press (+2.5kg)

WOD

12min EMOM: UNBROKEN in pairs
Odd min - 5 ring muscle ups
Even min - 5 clean & jerk (heavy as possible to be unbroken)

Player 1 - Starts on odd min
Player 2 - Starts on even min (try share with someone who will be using around the same weight as you, or quick plate change)