Thursday 1st February Workout
Strength: 5x3 OHS
Wod: 21-15-9
C&J@50/35
BBJO@24/20"
Strength: build upto 80% of your 1rm then perform 3 reps every 90 secs for 5rds.
Wod: the aim is to move fast , pick a weight that you can do multiple reps with (5-8) and keep moving on BBJO.
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