strength

Sumo Deadlift
6-6-6-6-6

accessory
3 position good morning
4 sets (increasing weight)
6 sumo good morning
6 regular stance good morning
6 narrow stance good morning

workout

3 rounds

30 sec KB clean and press left
30 sec KB clean and press right
30 sec KB windmill or low windmill left
30 sec KB windmill or low windmill right
30 sec KB snatch left
30 sec KB snatch right
1 min two handed swings

beginner 2min rest
intermediate 1 min rest
advanced no rest