Thursday 18th October Workout
Skill:
1A: 5 mins practicing BMU
1B: 5 mins practicing HSW
Wod: for time
Buy in 10 BMU
Then 2rds of
50 Air squats
10 STOH@70/50
Buy out 10 BMU
Wod: go hard and fast! This is a sprint Wod! Get work done!
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