Thursday 17th may Workout
Strength:
10 mins to build upto a 3rm TNG clean
10 mins to build upto a 3rm Thruster
Wod: 4rds of 3 min on 1 min off
3 power clean@50/35
6 STOH@50/35
9 BJO@24/20"
Wod: all out effort for 3 mins then take 1 min rest and aim to stay consistent with score. Score will be lowest scoring round.
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