Thursday 16th August Workout
Strength: 15 mins to build upto a 1rm split jerk
Wod: 7 min ascending ladder of
2-4-6-8.....
Deadlift@60/40
HSPU
Strength: warm up with skills and drills on split jerk and then 15 mins to hit a 1rm (must be split jerk)
Wod: go hard and fast !!! Test out ranges
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