Thursday 16.6 Workout
”Bodyweight”
At The Gym version
AMRAP10
5 Hspu / Pike push up
10 T2B
15 Air squat
Rest 5 minutes
AMRAP10
2 Wall Climb
10 Ring Dip
20 DU / 40 Single unders
*This is skill practice combined with conditioning. Pace yourself so you can keep going without hitting the wall. Warm up your upper body well before starting.
OR
Anywhere version
AMRAP10
5 Hspu / Pike push up
10 Hollow rock
15 Air squat
Rest 5 minutes
AMRAP10
2 Wall Climb
10 Chair dip
20 DU / Lateral hops over object
*This is skill practice combined with conditioning. Pace yourself so you can keep going without hitting the wall. Warm up your upper body well before starting.
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