Thursday 15th March Workout
Strength: Front squat 8x1@95%
Wod: 8RFT
3 BMU
6 HSPU
8 pistols
10 sit ups
Strength: build upto 95% of your 1rm and then perform 8 singles.
Wod: use this Wod to practise the gymnastic movements. Don't rush , aim for quality and consistency.
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