Strength

Jerk
Advanced: A: 3-5 sets of 1 step into jerk+jerk(empty bar)
B: 6 sets of 1 push press+1 split jerk
Novice: A: 3*5 push press
B: 5sets of 3 split jerk with pvc pipe/foot drills

Workout

In teams of 2-3
For time
20 lengths arm over arm sled pull (average bodyweight)
Every min on the min complete 5 HSPU