Strength: 5x3 Deadlift

Wod: 12 min AMRAP
3 BMU
5 Sq snatch@50/35
17 DUs

Strength: build upto 85%1rm deadlift then perform 3 reps every 90 secs for 5rds, no TNG reps allowed.

Wod: aim for quality on this AMRAP , this should not be rushed , practice your BMU and aim for solid form on snatch.