Thursday 15/11/12 Workout
A.) Back Squats 5 X 6-8 reps Last rep @ 70kg
Pull up hang X 2
Chin above the bar - 20 sec
90 degrees - 20 sec
Almost hang - 20 sec
Chin up hang X 3
Chin above the bar - 20 sec
90 degrees - 20 sec
Almost hang - 20 sec
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