Strength: 20 mins to build upto a 1rm in the following complex snatch high pull
Snatch
Hang snatch

Wod: 8 min AMRAP
10 on RS of each movement then switch
DBSnatch@22.5/15
DBOHL
DBC&J

Strength: high pull - focus on keeping elbows higher than hands, then a chance to work on the snatch from different positions.

Wod: complete 10 reps of each movement on the right side then complete 10 reps of each movement on the left side that's one round. We are working on any imbalances you might have so test yourself.