Thursday 121115 Workout
Warm up: 3 rounds of 10 reps
•Stiff leg, close grip muscle snatch.
WOD
•Row 1000 meters
•150 ft walking lunge, 45/25lbs
•Row 750 meters
•100 ft walking lunge, 45/25lbs
•Row 500 meters
•50 ft walking lunge, 45/25lbs
After bash: 50 hip extensions
Hip extensions done after 2 minutes rest, rest and extension time included in total.
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