Thursday 11th October Workout
1A- 12 min Emom
1: 3-5 BMU
2: 10-12 pistols
3: 15-20 HRPU
5 min rest
1B- 10 min ascending ladder
30 Sit ups
4-8-12.....
Power snatch@50/35
Start on 1A a gymnastic Emom , aim to test yourself out then , get ready for a fast barbell cycling Wod.
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