Thursday 11th April Workout
Strength: 10 mins to build upto a heavy complex of
1 sq clean + 1 hang clean(anyway) + 1 split jerk
Then 5 min Emom of C&J (anyway) @above weight
Wod: 7 min Amrap
50 DUs
15 burpees
Wod: go hard and fast !!!!
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