2011 Crossfit games final event, for time:

20 calorie row
30 WB 20lbs/14lbs
20 Toes-2-bar
30 Box Jumps 24"
20 SDLHP using 108lbs/72lbs KB (substitute 2.0pd/1.5pd)
30 Burpees
20 Shoulder to OH 135lbs/95lbs
sled pull (substitute 20 calorie row at high resistance)