Thursday 111020 Workout
For time:
5 Muscle-ups
10 Deadlifts at 245lbs/170lbs
15 GHD sit-ups
50m sprint
5 Muscle-ups
10 Deadlifts at 245lbs/170lbs
15 GHD sit-ups
100m sprint
5 Muscle-ups
10 Deadlifts at 245lbs/170lbs
15 GHD sit-ups
150m sprint
5 Muscle-ups
10 Deadlifts at 245lbs/170lbs
15 GHD sit-ups
200m sprint
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!