Thursday 111013 Workout
FOR TIME
5 Rope climb
5 clean & jerk 145lbs/100lbs
4 Rope climb
4 clean & jerk 165lbs/115lbs
3 Rope climb
3 clean & jerk 185lbs/130lbs
2 Rope climb
2 clean & jerk 205lbs/145lbs
1 Rope climb
1 clean & jerk 225lbs/160lbs
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