Thursday 10th May Workout
Strength
20 mins to build upto a 5rm front squat
Wod 10 min AMRAP
1rd of Cindy
1 C&J@80/60*
*Add 1 rep every time you reach the C&J
Strength: build upto a 5rm , be fast out the bottom and try to build on the tension of our 3sec hold from last week.
Wod: 1rd of Cindy = 5 pull ups/10 press ups/15 air squats
Move fast add a rep each time you get to clean and jerk.
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