WoD
1. Tabata Sit-ups
2:30 Rest Run 400m & rest remaining time
2. Tabata KB Swings (16kg)
Run 400m + Rest
3. Tabata Burpees
Run 400m + Rest
4. Tabata Press-ups
Run 400m + Rest
5. Tabata Goblet Squat (16kg)
Run 400m

1. 9,10,7,6,5,5,4,6
2. 10,7,9,7,4,5,5,6
3. 3,4,2,2,3,2,2,2
4. 7,5,4,5,4,4,4,4
5. 8,5,5,3,4,3,5,6