Thursday Workout
Lift
Push press;
3 x 30kg
3 x 35kg
3 x 45kg
3 x 55kg
3 x 65kg
WoD
AMRAP 12;
100m Run
7 Thrusters (40kg)
7 V Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!