800m Warm up
50 Double Unders
1-2-3-4-5-6-7-8-9-10 Pull ups & Pushups
Run 800m
40 Double Unders
10-9-8-7-6-5-4-3-2-1 Burpees & Situps
2-4-6-8-10-12-14-16-18-20 Burpees & Situps
Run 800m
30 Double Unders
3 Rounds:
7 knee tucks
7 Air Squats
7 Jumping Pullups
7 Burpees to Jumping Pullups
Run 400m Backwards