Thurs1/31 Workout
Strength
5x5 push press @75%1rep max
Wod1
21 15 9
Squats
Push up
Rest
Wod 2
10 pull-up
20Box jump 30/24
30 kb swings 70/40
20 box jumps
10 pullups
Optional
3x10 toes 2 bar
3x10 good mornings
Mobility
Skill work
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