Thur Fun Day Workout

a) pre-WOD: 500m row, 10 strict pull ups, RDs, push ups
b) BS wk 3: 4x227#
c) 3RFT: 12 thrusters + 12 CTB pull ups
= 5:38
d) 8 min AMRAP: 6 DLx185# + 8 BJs
= 7 rd + 6 BJs

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Thur Fun Day Workout

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