Thrusters, T2B, Run with Med Ball (RX) Workout
7 Rounds
12 Thrusters 75/55
9 Toes 2 bar
Run 200m carrying med ball 20/14
Very proud of myself for Rx'ing this one. Had the 2nd best female score for the day (14 sec behind the leader)!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!