Thrusters & Run Workout
Warm Up
2 Sets of 10 yards with 10 Yards sprint of:
High Knees
A-Skip
Knee Hugs
Quad Pulls
Side Lunge
Spider Walk
Sink Bugs
Broad Jump
Power Skip
Mobility
T-Spine
Anterior Compartment Smash
Movement Prep
Use This Time To Find Working Weight/Warm Up
WOD ---- (15:59)
21 Thrusters (115, 75#) ---- (50#)
800m Run
15 Thrusters
400m Run
9 Thrusters
200m Run
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