WODconnect

Thrusters & Run Workout

Pack
95 pound Thruster, 15 reps
Run 200 meters
65 pound Thruster, 20 reps
Run 400 meters
45 pound Thruster, 30 reps
Run 800 meters

Women - 65/45/35
Modified

Pack
45 pound Thruster, 15 reps
Run 200 meters
45 pound Thruster, 20 reps
Run 400 meters
25 pound Thruster, 30 reps
Run 800 meters