Thrusters & Rope Climbs Workout
Start a running clock and complete as long as possible:
0:00-2:00
2 Thrusters 43/34kg
1 Rope climb
2:00-4:00
4 Thrusters
2 RC
4:00-6:00
6 Thrusters
3 RC
etc...
Scaling: If the rope climb is challenging, do 1-2 rope climbs on every round. If the rope is no go, then 1rope = 3 Pull-ups.
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