WODconnect

Thrusters & Push-ups Workout

WORKOUT OF THE DAY:

Metcon (time)

For time:
100 Thrusters
*10 Push-ups penalty everytime you take a break

5:00 min rest

100 Push-ups
*10 Thrusters penalty everytime you take a break

WARM-UP:

Vappulive kello 11:00
https://zoom.us/j/7594162178
ZOOM salasana 530247