WODconnect

THRUSTERS & PULL-UPS Workout

EMOM12:
1. 6 Thrusters (40/60kg)
- max reps of kipping pull-ups for the remaining time
2. rest

  • Choose a weight that you can go unbroken on thrusters!
  • Scale kipping pull-ups to jumping pu, banded pu or heavy ring rows.
  • Score: total reps of pull-ups