Thrusters, KB Swings, run, SDHP, Goblet Squats, Run Workout
WOD 1 - 4 full rounds completed
10 thrusters (95/65)
15 kettlebell swings (1.5/1.0)
run 250m
AMRAP 12
rest 5 minutes
WOD 2 - 3 full rounds completed
10 SDHP (95/65)
15 goblet squats (1.5/1.0)
run 250m
AMRAP 8
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