Warm up:
Run 400m
Stretch

For Time:
3 Rounds of 3:00 intervals, remaining time in each round used for rest
10 Thrusters @ 95#
10 Burpees
10 Hang Power Snatches @ 95#
R1- 1:06
R2- 1:11
R3- 1:37

Strength:
Clean + 3 Thrusters AHAP
3 @ 135#
3 @ 165#
3 @ 185#