Thrusters, burpees & ergs Workout

Metcon (time)

For time:
1000m row
21 Thrusters
15 Burpees
1000m bike
15 Thrusters
12 Burpees
Row 250m
9 Thrusters
9 Burpees

M: 40kg N: 30kg

Accessory:

Barbell sit-ups, 4 x 10
Russian twist, 4 x 20 (10/10)