Thrusters and Wall-Ball Shots Workout
Strength;
Back Squats
3 - 3 - 3+
70% - 80% - 90%
% based off of 90% of 1RM
(145 -165 - 185)
WOD:
7 RFT
7 Thrusters (65#)
7 Wall-Ball Shots (20#)
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