Thrusters and ring rows Workout
For time:
Rope climb x 1
Dumbbell thrusters (20 kg/ 15 kg) x 21
Ring rows x 21
Dumbbell thrusters (20 kg/ 15 kg) x 15
Ring rows x 15
Dumbbell thrusters (20 kg/ 15 kg) x 9
Ring rows x 9
Rope climb x 1
Time cap 15 minute
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