This lunchtime WOD at midcity was fast.
I warmed up for about 12 minutes and started on the thrusters
I was a bit sore from the last 2 nights of WODs but not too bad.. but my knee was really nagging at the end of the WOD and I was going to do some jerk pratice, but decided to stop, stretch and go back to work.
bar x 8
75 lbs x 6
95 lbs x 5
105 lbs x 5
115 lbs x 5
125 lbs x 5
135 lbs x 5 (2 sets)
I only used chaulk, no belt or wrist wraps... maybe i shoud have as my wrists were super sore in the begining, but wanted to get used to the movement.
I need to stay on the heels and to keep the bar closer and higher up on the shoulder shelf. it's a stonger position and more stable and safer.