Thruster sprint Workout
Metcon (time)
For time:
50 Thrusters 42,5/30kg
Timecap: 6 minutes
Accessory:
Bulgarian split squat, 4-5 x 10/10 - moderate
Seated box jump 4-5 x 2-3 jumps.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!