Thruster, sit up, DU's triplet Workout
-Buy In-
5/3/1 Back Squat – Week 1
200x5, 230x5, 260x5+ (12)
WOD
For Time:
5 Rope Climbs
-then-
3 Rounds for Time:
15 Thrusters (115/75)
30 Abmat Sit Ups
50 Double Unders
-then-
5 Rope Climbs
-Cash Out-
3 x 12 Barbell Step Ups (Front Rack Position)
Done with 95#
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