-Buy In-
Strength: Back Squat
5/3/1 Wk 1: 200x5, 230x5, 260x10

WOD
For time:
135/95lb Thruster, 15 reps
Run 200 meters
95/65lb Thruster, 20 reps
Run 400 meters
65/45lb Thruster, 30 reps
Run 800 meters

12:39 RX'd
Reps on each set:
10/5
13/7
20/5/5
-Need to get stronger mentally to fight thru and get those last final reps. dropped BB each time when I really didn't need to.

-Cash Out-
4x10 unbroken wall ball with 30# ball then 5 muscle ups (3,1,1)