For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

Modified to:

15 reps - 45# thrust
200m run
20 reps - 45# thrust
400m run
30 reps - 25# thrust
800m run